Fresh bottled drinking water keeps us hydrated every day and helps us maintain our good health. However it is important that the bottled drinking water has enough fluoride content for optimum balance. Nowadays even the municipal water utility has started adding fluoride in the water as it has recognized its importance. I’m also sure that your dentist has prescribed you many times toothpastes with fluoride content to avoid cavities. This is why it’s useful to know more about it to recognize what it all does to us and how fluoride can really help us.

The tap water that comes from the مياة مايلز community water supplies has enough fluoride content to help with tooth decay. The problem is that we are so used to drink bottled water that we practically ignore tap water. This is bad because we no longer get enough fluoride in our bodies as we used to earlier on, and that deficiency can cause various problems.

When you buy your bottled water, it is important to check the label that it actually contains fluoride. Some do more than others, and some don’t contain it at all. There are over 20 bottled water delivery companies nowadays around the country that have products with fluoride in them, so you can easily choose one of them for your next delivery.

Of course, when changing your fluoride consumption by changing the toothpaste or the liquid you’re drinking, make sure to discuss it first with your dentist so he is aware of your new ‘diet’. This is so that he can check for your dental health on a regular basis and can give you advice in case he notices something that might lead to caries or other problems.

Drinking water is essential, whether it is from bottles or from the tap. Staying hydrated throughout the day, whether at home, at work or simply while on a stroll out in the evening should be your primary concern and there are a couple of things that you can do to keep your body hydrated the right way.

• Have always a water bottle with you. There are many single serve bottles that are enough for a short period of time in case you get thirsty.
• Make a habit to always have it on your desk when you’re working. You might be working in an office or maybe at home, but the bottle should be there, within easy reach.
• There are some people that simply don’t like the actual taste of water. It is easy to alter it by adding a bit of lime or lemon for extra flavor so that will no longer taste bad for you